For best weight loss success in your exercise program, combine weights and cardio and a little high-intensity interval training when you get fitter and you can manage it. 

The exercise of which ensures proper physical development, shapes the character and the so-called motor intelligence. 

Body Balance is a fitness class that includes elements of tai chi, yoga and pilates. Thanks to body balance you will strengthen all muscle groups.

Regardless of whether you do stretching exercises only after training, or you need flexible muscles and tendons in sports activities, see how to properly stretch them.

Learn the basics before you move on! For your yoga practice to develop harmoniously, be safe and give you satisfaction and measurable results.

In pilates, as in any specific training, there are rules. Following them is essential for Pilates to bring the desired effects on your body.